No pressure, no guilt, no problem. Good Heat is all about listening inward. We follow a “choose your own adventure” flow, which means everything is optional. Whether you join every moment or simply rest and recharge, you’ll be held and supported exactly as you are.

Totally okay. In fact, it’s more than okay. It’s welcome! Everyone starts somewhere, and thermal bathing meets you where you are. Whether you ease in slowly or dive right into the heat and cold, you’re in charge of your own experience. Go at your pace, honor your body, and know we’re here to guide you every step of the way.

We’ve got you. For our NYC Urban Bathhouse Retreat, we’ll be dining at handpicked restaurants that celebrate flavor and inclusivity. Let us know your dietary needs before booking, and we’ll make sure every bite is both safe and delicious. It's New York, options abound.

Yes! You don’t need a crew to come, just curiosity and a willingness to show up as you are.

Yes! If you’re traveling with someone you'd love to share a bed with a partner, bestie, sibling, whomever- we can make that happen. Just reach out via email to discovergoodheat@gmail.com and we’ll hook you up with a shared-bed add-on option. Pricing varies by retreat.

We’re committed to creating a safe, welcoming space for all bodies. You’ll be invited to share any physical limitations or needs during registration. Or, reach out beforehand if you’d prefer to chat it through: discovergoodheat@gmail.com. We’ll work with you to make sure your experience feels good.

Nope. Our activities are always scoped in advance and come with clear explanations about what to expect, including length, intensity, terrain, etc. You’ll have full freedom to say “yes,” “no,” or “maybe later” to anything. If you’re unsure, we can talk through it together during your 1:1 consult call.

Once you’re officially registered, you’ll receive a curated packing list with everything you’ll want to bring along. (Spoiler alert: Definitely pack more than 1 swimsuit!)

Depending on the retreat, there may be. We always share important details like this in advance of booking. But for our upcoming NYC Urban Bathhouse Retreat, swimsuits are required for all bathing experiences.

It depends on the retreat. For our NYC Urban Bathhouse Retreat, we’re capping it at around 10 guests, guided by two Good Heat hosts to keep things intimate and connected.

We’re not anti-anything. We trust you to know what feels good for your body and your experience. Bring your own if you like, and sometimes we’ll offer a little something festive too. No judgment here.

Only if you’re into it. Our photographer has a gift for capturing moments with respect and beauty, but if you’d rather skip the camera, we’ll make sure your privacy is honored.

Yes! The NYC Urban Bathhouse retreat includes both free Wi-Fi at the hotel and reliable service across the city. Plug in or unplug as needed.